What what??? Go AdvoCare! Changing lives y’all!
You don’t have to worry about Advocare adding banned substances to their products! They go out of their way to make sure their products are safe and healthy, just for you!
I’m so excited to announce we’re starting phase 2!!! 2 days in, life got a little complicated for a few days so we haven’t weighed in but I will be sure to update soon! Thanks everyone!
Sorry for the hold up. My poor baby girl has been so sick! I ask that you keep her in your hearts and prayers! On another note we’ve started the 2nd phase!!! Got some MNS 3 and still drinking my spark!!! We’re 2 days in, can’t wait to see what results we get.
That’s a pretty inspirational story!
So as you know…I’ve been trying to take off that extra poundage I’ve found lately.
The month of August has been a success.
I’ve lost 4 pounds.
I know that doesn’t seem like a lot. But for a person with my BMI it is!
…
I had been unhappy with how little I’ve lost.
Until people started to ask: “have you lost weight?”
I would just brush it off…and say not really.
BUT…
Come on Natasha- 4 pounds is really good!
Be Proud!
…
A healthy BMI for a female of my height:
18.5-24.9
Even with the extra poundage.. I was at a healthy BMI of 23.9
With four pounds lost I am now at:
23.2
Looking for your BMI:
http://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm
…
They say that healthy weight loss is between 1-2 pounds a week.
I did 1 pound a week.
That’s without exercise- I’ve only been watching what I’ve been…
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Oh its night night time! The kids are out and I’m about to be! Thanks for the follows and support in this journey!
Now that’s a work out!
Warm Up
2 Rounds of:
400m Run
10 Goblet Squats
10 Lunges
10 Hollow Rocks
1) 4×5 Pause Squats (3 Sec Hold)
R) 80kg
2) x3 For Time (1:30 Rest Each Round)
50 Double Unders
30 Overhead Plate Lunge (20kg)
20 Burpees
R) 13.49
Comment- 2.5kgs needed for squats whilst Conditioning can be improved to a sub 10 with DU work
There is no distance challenge. It doesn’t matter where in the world you live, I can help you! Just give me a ring and we can change this world one person at a time.
YOU ARE YOUR ONLY OBSTACLE!
I want to share a testimony for Jeremiah Captain
Jeremiahs snap shot
24daystohappy 