That’s a pretty inspirational story!

Baby T's Fashion Diaries

So as you know…I’ve been trying to take off that extra poundage I’ve found lately.

The month of August has been a success.

I’ve lost 4 pounds.

I know that doesn’t seem like a lot. But for a person with my BMI it is!

I had been unhappy with how little I’ve lost.

Until people started to ask: “have you lost weight?”

I would just brush it off…and say not really.

BUT…

Come on Natasha- 4 pounds is really good!

Be Proud!

A healthy BMI for a female of my height:

18.5-24.9

Even with the extra poundage.. I was at a healthy BMI of 23.9

With four pounds lost I am now at:

23.2

Looking for your BMI:

http://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm

They say that healthy weight loss is between 1-2 pounds a week.

I did 1 pound a week.

That’s without exercise- I’ve only been watching what I’ve been…

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